Weigh In record (no journal entry) for 01 December 2018
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1915 kcal
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Fat: 78.86g | Prot: 123.71g | Carb: 180.89g.
Breakfast: A Tal da Castanha Choconuts, Jasmine Aveia em Flocos Finos Integral, Biomassa de Banana Verde, Kefir de Leite. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Nozes sem Casca, Azeite de Oliva, Laranja Pêra, Ameixa Seca, Frango no Forno, Grelhado ou Assado. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kiwi, Biomassa de Banana Verde, Ylafrut Coalhada Batida. more...
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gaining 5.4 lb a week
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