Weigh In record (no journal entry) for 13 September 2012
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252.6 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2746 kcal
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Fat: 103.63g | Prot: 121.50g | Carb: 338.50g.
Breakfast: Mayonesa, Sepia Limpia, Cacahuetes, Pan Blanco, Café con Leche. Lunch: Yogur Desnatado con Fruta, Bizcochoco, Lentejas Cocidas. Dinner: Jamón de Pavo Finas Lonchas, Melón. Snacks/Other: Café con Leche, Donuts, Café con Leche, Platano. more...
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4027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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