Weigh In record (no journal entry) for 30 November 2018
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132.9 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1088 kcal
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Fat: 26.35g | Prot: 51.08g | Carb: 171.08g.
Breakfast: Melón, Banana, Leche Descremada, Arlistán Café. Lunch: Pizza de Queso de Masa Delgada, Tomates, Lucchetti Milanesas de Soja. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Zanahoria Cocida. Snacks/Other: Durazno, San Ignacio Dulce de Leche Light. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 9 hours and 37 minutes, Resting - 8 hours and 23 minutes, Housework - 6 hours. more...
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losing 9.3 lb a week
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monica037's weight history
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