Weigh In record (no journal entry) for 01 December 2018
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1396 kcal
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Fat: 78.57g | Prot: 106.14g | Carb: 69.60g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Banana almond bread, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Private Selection Frozen Wild Blueberries, Vega Clean Protein - Vanilla, 0% Plain Greek Yogurt (5.3 oz), Kroger Unsweetened Coconut Flake, Pure Almond Milk - Original. Dinner: McDonald's Angus Mushroom & Swiss Burger (No Bun). more...
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losing 2.8 lb a week
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