Weigh In record (no journal entry) for 01 December 2018
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200.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1752 kcal
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Fat: 98.56g | Prot: 81.20g | Carb: 134.66g.
Lunch: Sticky Rice, Bread Stuffing, Grits with Cheese, Scalloped Potato, Golden Corral Deviled Eggs, Butter , Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Corn with Cream Sauce (made with Milk), Golden Corral Homestyle Yeast Rolls, Ham (Whole, Cured, Roasted) . Dinner: Boiled Egg, Great Value 1% Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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