Weigh In record (no journal entry) for 01 December 2018
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244.9 lb
Lost so far: 23.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1318 kcal
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Fat: 78.94g | Prot: 77.28g | Carb: 74.82g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Pizza 73 9" Donair. Snacks/Other: Kirkland Signature Tex Mex Shredded Cheese, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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