Weigh In record (no journal entry) for 01 December 2018
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214.4 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2400 kcal
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Fat: 103.85g | Prot: 153.60g | Carb: 69.89g.
Breakfast: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Smithfield Thick Cut Bacon, Kroger Eggs (Large). Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Gin (90 Proof), Emerald Dill Pickle Cashews. more...
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losing 5.6 lb a week
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