Weigh In record (no journal entry) for 01 December 2018
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200.6 lb
Lost so far: 125.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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844 kcal
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Fat: 39.75g | Prot: 31.52g | Carb: 97.95g.
Lunch: Mercimek Çorbası. Dinner: Eti Lifalif Yulaf Ezmesi, Tarçın, İçim Yarım Yağlı Süt, Kuru Üzüm, Badem, Fındık, Sucuk, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Fındık, Gün Kurusu. more...
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losing 7.7 lb a week
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