Weigh In record (no journal entry) for 01 December 2018
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1384 kcal
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Fat: 52.92g | Prot: 75.17g | Carb: 152.99g.
Breakfast: Primor Margarina, Azeite de Oliva Extra-Virgem, Da Terrinha Tapioca, Banana, Quaker Aveia em Flocos, Ovo. Lunch: DIA Manga Espada, Soya Óleo de Soja, Alho, Cenouras, Cebolas, Abóbora Cozida (de Abóbora Fresca), Batata Bolinha, Ovo. Dinner: Korin Quibe de Carne Bovina. Snacks/Other: Tangerinas. more...
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1725 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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