Weigh In record (no journal entry) for 01 December 2018
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1269 kcal
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Fat: 32.67g | Prot: 98.95g | Carb: 156.09g.
Breakfast: Шоколад, Овсянка Запаренная, Банан, Черника, Кофе с Молоком, Малина, Замороженная Вишня. Lunch: Lakomka Smetana, Lidl Butternut Kürbis, Gut & Günstig Gyros. Dinner: Rolffes Delikatess Rohschinken, REWE Bio Maiswaffeln, Куриное Филе на Гриле. Snacks/Other: Красное Яблоко, Хурма. more...
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2263 kcal
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Activities & Exercise:
Hiking - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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