cherif zoheir's Journal, 01 December 2018

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Weigh In record (no journal entry) for 01 December 2018

198.0 lb Lost so far: 47.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2018:

1411 kcal

Fat: 89.12g | Prot: 127.17g | Carb: 27.22g. Breakfast: Café. Lunch: Crépinette, Olives Vertes, Huile d'Olive, Salade, Foie d'Agneau. Dinner: Épinard, Citron. Snacks/Other: Café. more...

2794 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...

losing 3.1 lb a week

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cherif zoheir's Journal, 01 December 2018

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cherif zoheir's weight history