Weigh In record (no journal entry) for 01 December 2018
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248.0 lb
Lost so far: 101.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1939 kcal
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Fat: 68.24g | Prot: 73.76g | Carb: 254.96g.
Breakfast: Cukier Brązowy, Amerigo Paprykarz Szczeciński z Łososiem, Chleb na Zakwasie. Lunch: 3Bit Zdrowa Chalwa 2, Pomarańcze, Banan. Dinner: Proste Historie Zupa Pomidorowa z Ryżem. Snacks/Other: Chleb Biały, Szynka Drobiowa, Jajecznica. more...
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losing 2.2 lb a week
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