Weigh In record (no journal entry) for 01 December 2018
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1707 kcal
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Fat: 63.30g | Prot: 74.89g | Carb: 209.17g.
Lunch: 7-11 香滷排骨便當. Dinner: 厚底意式芝士薄餅, 意式肉薄餅, 意大利辣香腸薄餅（36厘米，厚底）. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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losing 1.5 lb a week
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