Weigh In record (no journal entry) for 01 December 2018
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165.8 lb
Lost so far: 18.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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689 kcal
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Fat: 40.23g | Prot: 41.44g | Carb: 38.03g.
Breakfast: Печеночные Котлеты, Яйцо, Киприно Сыр Швейцарский, Кофе, Сахар. Lunch: Суп Куриный с Клецками, Блинчики на Кефире, Елизавета Хлеб Вафельный, Любава Сыр Творожный с Зеленью. more...
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gaining 0.8 lb a week
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