Weigh In record (no journal entry) for 01 December 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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958 kcal
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Fat: 25.77g | Prot: 51.24g | Carb: 111.57g.
Breakfast: 바나나. Lunch: 세븐일레븐 반숙이 (50g), 바나나, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 바나나, 아보카도, 혼합 샐러드 채소, 허닭 닭가슴살 소시지 청양고추맛. more...
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losing 9.3 lb a week
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모야루시맘's weight history
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