Weigh In record (no journal entry) for 30 November 2018
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228.5 lb
Lost so far: 50.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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544 kcal
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Fat: 31.68g | Prot: 32.99g | Carb: 43.50g.
Lunch: Oscar Mayer Beef Bologna Cold Cuts, Ruffles Sour Cream & Onion Potato Chips, Schmidt 647 White Bread, Lobster, Hellmann's Real Mayonnaise. more...
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losing 1.1 lb a week
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frashska's weight history
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