thefatbus's Journal, 30 November 2018

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

---

700 kcal

Fat: 48.50g | Prot: 11.10g | Carb: 56.00g.   Breakfast: Kraft Red Raspberry Jam, Becel Olive Oil Margarine, Dempster's 100% Whole Wheat Bread. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Dempster's 100% Whole Wheat Bread. more...

2184 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...