Weigh In record (no journal entry) for 30 November 2018
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2105 kcal
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Fat: 64.18g | Prot: 93.90g | Carb: 268.03g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Knusperone Früchte Müsli, Meierkamp Weidemilch. Dinner: Alpenmark Körniger Frischkäse, Cucina Olivenöl, Aldi Eiweißbrot, Rio D'oro Landfrucht, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Choco Bistro Jaffa Cake Orange, Glühwein, Aldi Quarkzopf. more...
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losing 1.5 lb a week
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