Weigh In record (no journal entry) for 30 November 2018
|
174.2 lb
Lost so far: 8.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1428 kcal
|
Fat: 48.27g | Prot: 82.50g | Carb: 142.23g.
Breakfast: Granix Copos de Maíz. Lunch: Tomate de Árbol, Pechuga de Pollo (sin Comer la Piel). Dinner: Cerveza, Paladini Salame Tipo Milán, Pizza de Queso de Masa Delgada. Snacks/Other: Avena, La Serenísima Leche Descremada, Té Verde, Carrefour Pan Mignon, Berenjena. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krysbell's weight history
|