Weigh In record (no journal entry) for 30 November 2018
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140.7 lb
Lost so far: 22.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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984 kcal
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Fat: 57.63g | Prot: 84.98g | Carb: 32.23g.
Breakfast: Sobrecoxa de Frango, Sadia Linguiça Fininha. Lunch: Almanara Kibe Assado, Pequi, Qualitá Abacaxi em Cubos, Pernil Assado. Dinner: Pernil Assado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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