Weigh In record (no journal entry) for 30 November 2018
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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344 kcal
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Fat: 19.87g | Prot: 28.64g | Carb: 12.02g.
Lunch: Pele e Carne da Coxa de Frango. Snacks/Other: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva, Brigadeiro. more...
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losing 17.0 lb a week
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herikasantos's weight history
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