Weigh In record (no journal entry) for 30 November 2018
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1153 kcal
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Fat: 36.55g | Prot: 59.33g | Carb: 139.81g.
Breakfast: Champignons, Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Lunch: Chiazaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Dinner: Planet Deli Plain FolDed FlatBread, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: AH Spelt Kruidnoten. more...
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losing 1.5 lb a week
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boomertjuh_9898's weight history
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