Weigh In record (no journal entry) for 30 November 2018
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167.8 lb
Lost so far: 43.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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588 kcal
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Fat: 34.20g | Prot: 9.70g | Carb: 68.35g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Roggen Knäckebrot. Lunch: Mandarine, Roggen Knäckebrot, Avocado. more...
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losing 10.8 lb a week
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