Weigh In record (no journal entry) for 30 November 2018
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234.1 lb
Lost so far: 44.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1983 kcal
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Fat: 86.53g | Prot: 79.01g | Carb: 216.87g.
Breakfast: Cheddar Käse oder Amerikanische Käsesorte, Migros Ruchbrot. Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Twix Twix, Kinder Schoko-Bons, Kinder Kinder Riegel (12,5g), Katjes Salzige Heringe. more...
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gaining 3.1 lb a week
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