татьяна шеповских's Journal, 30 November 2018

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Weigh In record (no journal entry) for 30 November 2018

189.4 lb Lost so far: 6.8 lb. Still to go: 59.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

1353 kcal

Fat: 76.67g | Prot: 63.33g | Carb: 105.14g. Breakfast: Кофе, Стручковая Фасоль с Яйцом. Lunch: Фрегат Сардина Атлантическая с Добавлением Масла. Dinner: Сметана, Голубцы. Snacks/Other: Свитлогорье Сырок Творожный Глазированный, Конфета. more...

2093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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татьяна шеповских's Journal, 30 November 2018

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