Weigh In record (no journal entry) for 17 June 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1583 kcal
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Fat: 62.96g | Prot: 82.59g | Carb: 180.98g.
Breakfast: Soft 100% Whole Wheat Bread, Onions, Egg Beaters - Original, Milk (Nonfat), Red Potatoes (Flesh and Skin), Canola Vegetable Oil, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Turkey Breast Meat, Soft 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Swiss Cheese, Navels Oranges, Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Classic Mozzarella Shredded Cheese, Organic Olive Oil, Basil & Garlic Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta, Italian Sausage. Snacks/Other: Nectarines, Strawberries. more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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