Weigh In record (no journal entry) for 30 November 2018
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163.4 lb
Lost so far: 19.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1530 kcal
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Fat: 37.92g | Prot: 105.95g | Carb: 203.67g.
Breakfast: Aldi Kochschinken, Aldi Kochschinken, Du darfst Der Milde Tilsiter, Мультизерновой Хлеб, Замороженная Вишня, Малина, Кофе с Молоком, Овсянка Запаренная, Банан, Черника. Lunch: Судак Жареный, Картофельное Пюре. Dinner: Хурма, Мандарины, Aldi Putenoberkeule, REWE Bio Maiswaffeln. Snacks/Other: Красные Помидоры (Консервированные), DM Bio Beeren Müsli, Arla Protein Passionsfrucht & Papaya, Хурма, Помидоры. more...
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1883 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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