Weigh In record (no journal entry) for 30 November 2018
|
238.5 lb
Lost so far: 55.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1346 kcal
|
Fat: 56.85g | Prot: 61.09g | Carb: 150.68g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Zucchinisuppe. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Milch Mäuse, Laugenbrötchen, Fettreduzierter Milchkaffee, Milchkaffee, Kinder Happy Hippo. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|