dsmith8's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

240.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:

385 kcal

Fat: 1.70g | Prot: 31.03g | Carb: 56.54g. Breakfast: Toasted Bagel, 100% Liquid Egg Whites. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 20 minutes, Housework - 3 hours, Resting - 16 hours and 23 minutes, Sleeping - 4 hours. more...

losing 4.1 lb a week

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dsmith8's Journal, 12 September 2012

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