Weigh In record (no journal entry) for 17 June 2010
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1482 kcal
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Fat: 117.56g | Prot: 94.36g | Carb: 16.06g.
Breakfast: pepper, butter, salt, eggs, Heavy Cream, sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: 100% Parmesan Grated Cheese, catfish, diced tomatoes, apple cider vinegar, cabbage, pepper, onions, duke's mayonnaise, dill relish, water. Dinner: onions, canola oil, salt, cider vinegar, onion powder, mustard, paprika, garlic powder, roast. Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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2766 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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angelskysc's weight history
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