Weigh In record (no journal entry) for 29 November 2018
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210.5 lb
Lost so far: 15.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2837 kcal
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Fat: 114.63g | Prot: 110.13g | Carb: 217.82g.
Breakfast: Café, Café, Peras, Ovo, Canastra Queijo Minas Artesanal, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Ovo Frito, Empadão de Frango, Perdigão Linguiça Suína, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Kibe Frito, Devassa Cerveja. Snacks/Other: Café, Café, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Canastra Queijo Minas Artesanal, Maçãs Fuji. more...
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gaining 1.5 lb a week
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