Kay223's Journal, 17 June 2010

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 45.85g | Prot: 38.71g | Carb: 233.30g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: mint chocolate chip yogurt. Dinner: Cheese Filled Tortellini. Snacks/Other: Light Sour Cream, Multigrain Tortilla Chips. more...

2639 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...