Weigh In record (no journal entry) for 29 November 2018
|
153.9 lb
Lost so far: 35.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
946 kcal
|
Fat: 39.53g | Prot: 38.99g | Carb: 114.11g.
Breakfast: Pullman Pão Integral Original, Qualy Margarina Cremosa, Áurea Doce de Abóbora com Coco, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Beterraba Cozida, Ovo de Codorna. Dinner: Pão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Leite Integral, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danissegat's weight history
|