Weigh In record (no journal entry) for 12 September 2012
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214.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1737 kcal
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Fat: 56.51g | Prot: 81.08g | Carb: 251.13g.
Breakfast: Oranges , Boiled Egg, Coffee. Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Water (Bottled) , Girard's light raspberry vinaigrette dressing, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Apples , Almonds , Watermelon , Water (Bottled) , Water (Bottled) . more...
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2829 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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