Weigh In record (no journal entry) for 29 November 2018
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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789 kcal
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Fat: 50.14g | Prot: 46.30g | Carb: 49.17g.
Breakfast: Bananas, Danubio Cream Cheese Light, Ovo, Giroil Farinha de Amêndoas, Arma Zen Farinha de Chia, Frutos da Terra Farinha Linhaça Dourada, Café. Lunch: Queijo Minas, Subway Tomate, Bertalha, Ovo. Dinner: Sadia Salamitos Lemonástico. Snacks/Other: Minalba Água Mineral com Gás, Café. more...
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losing 2.1 lb a week
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