Weigh In record (no journal entry) for 29 November 2018
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190.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1117 kcal
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Fat: 28.99g | Prot: 38.54g | Carb: 178.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Enriched Hamburger Buns, Milk (Whole Milk), 2% Fat Milk, Sugar, Great Value Unsweetened Cocoa Powder, Breaded Chicken Patty, Fillet or Tenders. Dinner: Crush Soda Orange Soda (Cup). more...
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gaining 0.9 lb a week
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