Weigh In record (no journal entry) for 29 November 2018
|
154.5 lb
Lost so far: 50.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1233 kcal
|
Fat: 53.42g | Prot: 68.74g | Carb: 111.61g.
Breakfast: Prozis Manteiga de Amendoim, Bimbo Pao Thins, Cappuccino com Gordura Reduzida. Lunch: Nespresso Café Expresso, Fumadinho Salsichas , Continente Cogumelos Salteados, Legumes Salteados. Dinner: Cogumelos Castanhos (Crimini Italiano), Continente Cuscuz com Vegetais e Quinoa, Carne de Peito de Peru, Cebolas, Pingo Doce Azeite Virgem Extra. Snacks/Other: Weetabix Cereais , Pingo Doce Leite Soja Original. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SFerrador's weight history
|