malu1987's Journal, 29 November 2018

Weigh In record (no journal entry) for 29 November 2018
135.8 lb Lost so far: 16.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2018:
2180 kcal Fat: 36.00g | Prot: 63.36g | Carb: 395.97g.   Breakfast: Café, Carrefour Pão Caseiro. Lunch: Carrefour Pão Caseiro, Maguary Suco de Laranja Light. Dinner: Temaki de Salmão, Uramaki, Sushi Filadélfia, Sushi. more...
gaining 0.0 lb a week

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