Weigh In record (no journal entry) for 29 November 2018
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2180 kcal
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Fat: 36.00g | Prot: 63.36g | Carb: 395.97g.
Breakfast: Café, Carrefour Pão Caseiro. Lunch: Carrefour Pão Caseiro, Maguary Suco de Laranja Light. Dinner: Temaki de Salmão, Uramaki, Sushi Filadélfia, Sushi. more...
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gaining 0.0 lb a week
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malu1987's weight history
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