Weigh In record (no journal entry) for 29 November 2018
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205.7 lb
Lost so far: 29.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2288 kcal
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Fat: 182.01g | Prot: 91.89g | Carb: 78.47g.
Breakfast: Linea Stevia 100%, Queijo Gouda ou Edam, Café, Frimesa Creme de Leite. Lunch: Picles, Abobrinha Refogada, Tomates, Rúcula, Estrogonofe de Carne. Snacks/Other: Nozes de Nogueira, Qualitá Castanha de Caju Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Coco Seco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.5 lb a week
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