Weigh In record (no journal entry) for 29 November 2018
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151.9 lb
Lost so far: 4.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1161 kcal
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Fat: 48.36g | Prot: 86.21g | Carb: 97.10g.
Breakfast: Elegê Petit Suisse, Piraquê Biscoito Maizena Integral. Lunch: Salpicão de Frango, Chuchu Cozido, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Salpicão de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Kefir de Leite, Banana Prata. more...
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losing 0.8 lb a week
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