Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2386 kcal
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Fat: 58.87g | Prot: 98.07g | Carb: 364.45g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sweet Cherries, Triscuit Crackers Original, Cheddar Cheese, Chunky Classic Chicken Noodle Soup. Dinner: Vegetable Gyoza Potstickers, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Coconut Creme Milk Chocolate Eggs. more...
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2511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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