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ik kan mijn silver spijkerbroek weer aan! yehhh
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218.9 lb
Lost so far: 44.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1159 kcal
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Fat: 29.25g | Prot: 64.87g | Carb: 168.40g.
Breakfast: AH Halfvolle Melk, Rozijnen, Chiazaad, AH Zonnebloempitten, Quaker Cruesli Balans. Lunch: Terrasana Maple Syrup, AH Blauwe Bessen, Pannenkoeken. Dinner: Terrasana Maple Syrup, AH Biologische Milde Magere Yoghurt, AH Mango Stukjes Diepvries, Avocado, Honing-Mosterd Dressing, AH Goudse Kaas Jong Belegen 30+, Tomaten, Euro Shopper Party Sticks, Tonijn in Water (uit Blik), AH Kikkererwten. Snacks/Other: Anta Flu Classic, Pepernoot, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Komkommer (met Schil), Appel, Koffie met Melk. more...
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losing 6.2 lb a week
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