Weigh In record (no journal entry) for 29 November 2018
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1368 kcal
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Fat: 71.44g | Prot: 41.29g | Carb: 140.56g.
Breakfast: Зеленый Чай, Сырок Творожный, Сушка, Сушка. Lunch: Конфета, Тефтели с Рисом, Вареное Яйцо. Dinner: Сырок Творожный, Вареное Яйцо. Snacks/Other: Dove Молочный Шоколад, RIOBA Молочный Шоколад, Ашан Гранат, Яшкино Круасан, Яблоко Зеленое. more...
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gaining 6.2 lb a week
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