Weigh In record (no journal entry) for 28 November 2018
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127.6 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1555 kcal
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Fat: 71.87g | Prot: 112.92g | Carb: 107.47g.
Breakfast: ソーセージ, ベーコン, 目玉焼き, フランスパン, 紀文 調整豆乳. Lunch: 卵, ご飯, 鶏の胸肉（皮なし）. Dinner: セブンイレブン 絹とうふ, 野菜, 鶏のもも肉. Snacks/Other: チョコ. more...
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gaining 3.1 lb a week
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