ibrahimoguzhan's Journal, 29 November 2018

214.3 lb Lost so far: 17.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 43.98g | Prot: 56.19g | Carb: 280.24g.   Lunch: Susamlı Simit, Tavuk Dürüm. Dinner: Ülker Çubuk Kraker, Kuru Üzüm, Bulgur Pilavı, Ispanak Yemeği, Kırmızı Mercimek Çorbası. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...