Weigh In record (no journal entry) for 29 November 2018
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1325 kcal
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Fat: 84.03g | Prot: 78.15g | Carb: 64.80g.
Breakfast: Té Supremo Te. Lunch: Chorizo, Lomo de Cerdo (Lomo, Magro Solamente), Pepino (Pelado), Genial Apio, Palta Reina. Dinner: Completo Italiano. more...
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losing 6.2 lb a week
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cromerorojas's weight history
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