Weigh In record (no journal entry) for 28 November 2018
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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690 kcal
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Fat: 16.23g | Prot: 26.06g | Carb: 120.96g.
Breakfast: Melancia, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana da Terra, Sardinha Frita. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 12.3 lb a week
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