金夫人's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

117.7 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

369 kcal

Fat: 10.56g | Prot: 25.12g | Carb: 45.37g. Breakfast: 红苹果, Cowhead Processed Cheddar Cheese, Meiji Plain Crackers. Lunch: 清蒸鱼, 苦瓜. more...

785 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Running - 6/mph - 1 hour, Apple Health - 22 hours. more...

losing 6.2 lb a week

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金夫人's Journal, 29 November 2018

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