Weigh In record (no journal entry) for 28 November 2018
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165.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1060 kcal
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Fat: 14.53g | Prot: 70.49g | Carb: 171.37g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Hard-Boiled Egg , Lean Cuisine Chicken in Wine Sauce, Kirkland Signature Chicken Breasts. Dinner: Campbell's Vegetable Broth, No Name Tomato Paste, Unico Diced Tomatoes - Herbs & Spices, Jalapeno Peppers , President's Choice Organics Baby Spinach, President's Choice Cauliflower, Onions , Garlic , Celery , Carrots , Cabbage , Broccoli . more...
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losing 1.4 lb a week
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