Weigh In record (no journal entry) for 28 November 2018
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213.0 lb
Lost so far: 138.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2018:
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1607 kcal
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Fat: 61.15g | Prot: 146.34g | Carb: 127.06g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. Lunch: Nut Bar, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Dinner: Red Baron Classic Crust - Supreme Pizza, Turkey Breast Meat. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Folgers Classic Roast Instant Coffee, Great Value Non-Dairy Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), CytoSport 100% Whey Protein - Chocolate, Berry Pie (Two Crust). more...
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losing 3.5 lb a week
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